Modern Day Human

Dealing with Negative Emotions

Brian Bruce Season 1 Episode 10

We all experience negative emotions. This episode offers 5 steps to deal with negative emotions in a healthy way. Specific talking points in this episode include:

  • The difference between feeling your feelings and acknowledging them
  • The role mindfulness plays in dealing with negative emotions
  • Emotions as a measure of alignment with Spirit
  • How long it takes for your body to process negative emotions
  • The difference between feeling and indulging emotions
  • Questions that give insight to your negative emotions

Mentioned in this episode:
Dr. Jill Bolte Taylor (Harvard Neuroanatomist and author of "My Stroke of Insight: A Brain Scientist's Personal Journey")

Resources: