Dealing with Negative Emotions

We all experience negative emotions. This episode offers 5 steps to deal with negative emotions in a healthy way. Specific talking points in this episode include:

• The difference between feeling your feelings and acknowledging them
• The role mindfulness plays in dealing with negative emotions
• Emotions as a measure of alignment with Spirit
• How long it takes for your body to process negative emotions
• The difference between feeling and indulging emotions
• Questions that give insight to your negative emotions

Mentioned in this episode:
Dr. Jill Bolte Taylor (Harvard Neuroanatomist and author of "My Stroke of Insight: A Brain Scientist's Personal Journey")

Resources:

• brianbruce.com